Goodbye Letter to Addiction & Example Free PDF Download

It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. I know that I can hear you shouting for me at times, calling me back to hang around with you. But I know that you are an evil that my life needs to be without.I am healthier without you.

  • I remember, too, the first time I met you unsociably early on in the day.
  • When things began to look up, you grabbed me by the ankles and pulled me right back into the mess.
  • They deserve me without you tagging along.
  • I hope that we can both find the strength and courage to make positive changes in our lives.

Writing Your Own Letter

You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this, and that drugs and alcohol do not need to control your life. These same words may stop you from relapsing later on. If you purchase a product or register for an account through a link on our site, we may receive compensation. My son found alcohol and drugs at 15 and battled those demons until his death at the age of 30.

  • We bonded over and shared stories about what you’d done, what you’d made us do.
  • I knew that wasn’t the way to be, but it was all I knew.
  • Just as I am working to regain control in my life, I am also taking responsibility.
  • Get support with your recovery journey using the AA Step 4 Worksheet.
  • I woke up feeling healthier and energised.

Step 3: Write from the heart

But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again.

  • I am writing this letter to you with a heavy heart.
  • You never disappointed me, you never let me down.
  • I have watched you struggle with your addiction to alcohol, and I have seen how hard you have tried to overcome it.
  • This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.
  • At first I would cry uncontrollably, become enraged over little things, feel excruciatingly frustrated with myself.
  • Access a guided checklist to aid in diagnosing social communication disorder for earlier detection and intervention.

Related Tools

I hope that you can understand the hurt and pain that I am feeling. I believe that everyone deserves to be in a relationship that is loving, supportive, and free from the effects of addiction. I hope that you can find the strength and support you need to overcome your addiction and heal our relationship. I hope that you can understand and respect my decision. I believe that everyone deserves a chance at healing and happiness, and I hope that you will find the support and strength you need to overcome your addiction. With this in mind, who you share your personal goodbye letter to alcohol with is entirely your choice.

goodbye alcohol letter

goodbye alcohol letter

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  • You’d try to convince me that I couldn’t do it on my own.
  • You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic.
  • Saying goodbye to you seems like the hardest thing I’ll ever have to do.
  • Explore symptoms, diagnosis criteria, and treatment options here.
  • I seemed to need you for damn near everything.

Goodbye Alcohol: A Breakup Letter Alcohol and You

You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. I couldn’t just see you for a bit socially – after leaving you for a bit, I yearned to be with you again. Even after the briefest meeting, I hated it when you had to leave – I was addicted to your company.

I have watched you struggle with your addiction to alcohol, and I have seen how hard you have tried to overcome it. However, despite your best efforts, it seems that your attempts at recovery have not been successful. I believe that with the right support, you can overcome this challenge and lead a healthier, happier life. I want you to know that I will always cherish the memories we have shared, and I will always care about you deeply. However, I also need to prioritize my own well-being and happiness. Living with the effects of your alcoholism has been incredibly challenging for me, and I have come to the realization that I need to take care of myself.

You stopped me from learning how to deal with life situations. Whenever I hit a turn in the road – good or bad – you were there to stifle my emotions. When you do write a goodbye letter to alcohol, actually ‘write a letter’ – in letter form.


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